5g
Protein Per Can
30
Calories
0
Prep Time
The easiest 5g of protein you'll have all day.
No blender. No chalky shakes. No 300-calorie protein bars. Just crack open a can of sparkling water with 5g of plant protein. That's it.
The Protein Comparison
Getting your protein shouldn't be
this complicated.
Shakes need a blender. Bars are loaded with sugar. Collagen has no flavor. HpO is just sparkling water — with 5g of plant protein already in it.
| HpO | Protein Shake | Protein Bar | Collagen Powder | |
|---|---|---|---|---|
| Calories | 30 | 200–350 | 200–300 | 40–70 |
| Sugar | 0g | 5–20g | 8–15g | 0g |
| Prep needed | ✓ None | Blender | None | Mix & stir |
| Plant-based | ✓ | Sometimes | ✗ | ✗ |
| Artificial sweeteners | ✓ None | Often | Often | Sometimes |
| Refreshing to drink | ✓ | ✗ | ✗ | ✗ |
| Tastes like water | ✓ | ✗ | ✗ | ✗ |
Why It Works
Protein doesn't have to be a project.
5g
Plant Protein
Hydrolyzed pea protein — easy to digest, no bloating, complete amino acid profile
30
Calories
Less than a protein bar, shake, or even most flavored waters
0g
Sugar
No sugar added, no artificial sweeteners — just real fruit flavor
0s
Prep Time
No blender, no scoops, no shaker bottle. Just open and drink
What Women Are Saying
Don't just take our word for it.
★★★★★
"I drink one every afternoon instead of reaching for a snack. It's only 30 calories and I'm actually getting protein without even thinking about it. Game changer."
★★★★★
"I'm so tired of protein shakes. They're heavy, they taste awful, and I never finish them. This is just sparkling water that happens to have protein. I actually enjoy drinking it."
★★★★★
"My nutritionist told me I need more protein. But I hate powders and bars are basically candy bars. HpO is the only thing I've found that I can drink every day without it feeling like a chore."
Made For Real Life
You already drink water. Now it works harder.
Most women aren't getting enough protein — especially from clean sources. HpO makes it effortless. Just swap one of your daily drinks for a can and you're 5g closer to your goal.
Plant-based, sparkling, and only 30 calories. No sugar added. Available in Blood Orange and Lemon.
Shop NowStart Getting More Protein
Pick your flavor. Pick your pack size.
Use code WELCOME for 10% off your first order.
Blood Orange
🚚 Free shipping on the 16-Pack
Variety Pack
🚚 Free shipping on the 16-Pack
Lemon
🚚 Free shipping on the 16-Pack